Service Description

Many people find sitting meditation difficult and uncomfortable. Even the act of trying to empty the mind may be stressful for some and so we also offer guided meditations as an alternative route to harnessing all the benefits of sitting meditation with a little external assistance. Our Inner World Journeys use a unique blend of deep imagery, Jung's theory of active imagination, the Eastern philosophy working on the basis that humans are a system of interrelated energies (chakras), and the Native American practice of speaking to and learning from animals. Inner World Journeys help you explore your inner landscape and encourage you to meet and communicate with your spirit guides, if you so choose. This form of guided meditation shows you how to harmonise and re-balance your chakras using Dr ES Gallegos' technique of creating a personal totem pole of healing animals. The result? As well as meeting your spirit guides, you gently and comfortably enhance and grow your personal sense of wellbeing through development of mindfulness, inner peace, and better self awareness.