For me, the universe has always been a source of mystery, wonder, and awe. For centuries, humans have pondered its vastness, its beauty,...

Forest bathing, or shinrin-yoku as it's known in Japan, is the practice of immersing yourself in the sights, sounds, and smells of the...

I often feel that finding moments of peace and tranquility can be a bit of a challenge and so when I also find myself a bit...

I feel that the disconnect between mind, body, and spirit is becoming increasingly evident in the world around us. Many of us carry the...

The moon, Earth’s loyal companion, has been a source of fascination, inspiration, and mystery for centuries. Its cyclical dance across...

Spending time outdoors during the winter can be incredibly refreshing and beneficial for both your physical and mental well-being....

The pursuit of a meaningful and fulfilling life is a universal aspiration, but different cultures offer unique perspectives on how to...

I have been on a mission to 'self-heal' over a period spanning at least ten years now. When I refer to self-healing, I essentially mean...

We’ve all experienced how a sunny day can boost our mood or how a gloomy, overcast sky can sometimes make us feel down. While I...

During times of stress, anxiety, or emotional overwhelm, having a reliable set of strategies is crucial to swiftly regain a sense of calm...

One of the reasons that we don’t know where we are going, or what our life plan is, is that we are trying too hard to use the mind to...

It's easy to feel overwhelmed, anxious, or disconnected from the present moment. Whether it’s the pressure of work, a busy schedule, or...

Kate Mosse, the bestselling author of Labyrinth and Sepulchre, has brought the rich history and mysterious landscapes of southern...

Energy is a vibration, a frequency, a feeling, an emotion. Someone moves into your space and demands to be heard and you find that...

The connections between the Cathars, Mary Magdalene, and the Essenes have long fascinated those intrigued by esoteric and alternative...

Autumn is the perfect time to enjoy the outdoors with cooler weather, colorful foliage, and a cozy atmosphere. Here are some of the best...

In today’s world, where information flows at an overwhelming pace, it's easy to look outward for guidance, wisdom, and answers to life’s...

Nestled in the southwestern region of France, the Aude offers an enchanting blend of natural beauty, historical richness, and a serene...

Energy healing is a powerful practice that can help you restore balance, reduce stress, and promote overall well-being. Whether you're...

While nature offers powerful therapeutic benefits and can play a significant role in promoting well-being, it generally cannot fully...