Seasonal Affective Disorder (SAD) affects millions of people each year, bringing feelings of sadness, fatigue, and difficulty...

In a world often dominated by busy schedules and constant demands for our attention, I have found that nature can offer a sanctuary where...

Our inner child represents the core of who we are - an amalgamation of childhood memories, emotions, and experiences that shape our...

Modern life often pulls us away from the natural world, leaving us feeling disconnected and unbalanced. I have found that it makes...

I think it would be true for most of us to say that finding moments of peace can feel like a luxury rather than a necessity. Yet, taking...

We all like to start the New Year with good intentions to clean up what we consider to be our 'bad' habits. I thought, however, that we...

New Year's Day marks a fresh start for all of us wherever we live in the world. It's also a perfect time to step outside, breathe in the...

Shadow work, the process of delving into the hidden parts of ourselves - the suppressed emotions, fears, and desires - can be a...

We all like to start the New Year with some big ideas for getting fitter or doing something that we've always wanted to do. For me - and...

Christmas Day often brings to mind cozy indoor moments by the fire, often a whole lot of eating and drinking and socializing too. But...

Walking barefoot, often referred to as earthing or grounding , has a range of physiological benefits that have been observed and studied...

A warm hello to all fellow nature lovers! As the leaves fall and the air turns crisp, many of us might be tempted to hibernate until...

For me, the universe has always been a source of mystery, wonder, and awe. For centuries, humans have pondered its vastness, its beauty,...

Forest bathing, or shinrin-yoku as it's known in Japan, is the practice of immersing yourself in the sights, sounds, and smells of the...

I often feel that finding moments of peace and tranquility can be a bit of a challenge and so when I also find myself a bit...

I feel that the disconnect between mind, body, and spirit is becoming increasingly evident in the world around us. Many of us carry the...

Spending time outdoors during the winter can be incredibly refreshing and beneficial for both your physical and mental well-being....

We’ve all experienced how a sunny day can boost our mood or how a gloomy, overcast sky can sometimes make us feel down. While I...

During times of stress, anxiety, or emotional overwhelm, having a reliable set of strategies is crucial to swiftly regain a sense of calm...

It's easy to feel overwhelmed, anxious, or disconnected from the present moment. Whether it’s the pressure of work, a busy schedule, or...